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Rolled oats cooked with fruit and touch of maple syrup

Egg whites, eggs, Spinach, Onions, Peppers, Turkey Bacon, and Feta Cheese breakfast Frittata with Everything But the Bagel seasoning sprinkled on top.

A favorite anytime snack. Soft oatmeal with lightly sweetened fruit filling baked fresh. They don't last long around here.

Banana Applesauce and Yogurt muffins, applesauce and a bit of yogurt cut out the butter and maple sugar/syrup replace the processed sugars to create a healthy tasty breakfast or anytime snack.

Gluten Free, Refined Sugar Free, Low fat and yet still amazingly delicious and satisfying chocolatey treat. Trust me.

Tomatoes, cucumbers, peppers, chickpeas, and carrots served with perfectly cooked tender sous vide chicken. Side of Lemon Tahini dressing and Feta cheese.

Cilantro Lime Brown Rice served with Black/Red Bean/Corn mixture and Onions and Peppers. choice of protein.

Brown Rice Sautéed with Garlic Ginger Brown Sauce and mixed vegetables.

Baked Chicken Meatballs served with homemade tomatoes sauce and your choice of pasta.

Beef braised with butternut squash, sweet saki, ginger and garlic. Served with garlic ginger Brown Rice.

Ground Pecans with lime, ginger, garlic and cumin wrapped with fresh veggies make for a satisfying vegan raw food lunch.

Rice noodles with Thai peanut sauce and veggies with choice of protein and spice level. Good cold or warmed up.

Hearty vegetable broth with tons of fresh vegetables make for a nourishing and healthy bowl of deliciousness. You can also just go with the broth or add pasta.

Boneless skinless chicken thighs braised with onions, tomatoes, and peppers. Satisfyingly hearty yet healthy. Perfect on a chilly day with your choice of rice, pasta or zucchini noodles.